Boundaries: Practical Tips
I am so grateful that I have been able to share a topic I am so passionate about with you all. As we wrap up our talks on boundaries,...
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lrsmart101
- Apr 25
- 2 min
Boundaries in the Workplace
In our previous blog The What's and Why's of Boundaries we introduced the topic of boundaries. And I took a moment to share a personal...
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lrsmart101
- Apr 18
- 4 min
Boundaries: The What's and the Why's
Today I want to discuss a topic that is near and dear to my heart, and something I am so passionate about, boundaries! A few years ago,...
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lrsmart101
- Apr 12
- 10 min
Start the day right!
Last blog How are you sleeping? we were discussing our night routines, and how they set us up for the following day. Now let’s chat about...
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lrsmart101
- Apr 4
- 9 min
How are you sleeping?
Are you setting yourself up for success, or for failure? If you have been following this blog for a while you know that I am all about...
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lrsmart101
- Mar 28
- 4 min
"If you accept a limiting belief, then it will become a truth for you." Louise Hay
We have spent the last month deep diving into limiting beliefs, and as this month draws to a close, I want to wrap up this topic and...
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lrsmart101
- Mar 21
- 7 min
“You’ll Never Rise Any Higher Than The Way You See Yourself” Joel Osteen
In the last two blogs What are limiting beliefs, and Where do limiting beliefs come from, we broke down what limiting beliefs are, and...
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lrsmart101
- Mar 14
- 7 min
"Peel back the layers of self-protective, limiting beliefs that keep you small.” Vironika Tugaleva
As illustrated in Blog 1 limiting beliefs often begin when you are a child and grow and evolve reshaping you throughout your life. ...
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lrsmart101
- Mar 8
- 4 min
“Whether you think you can, or you think you can't – you're right” Henry Ford
Little Suzie was standing on top of her dresser, wearing her Wonder Woman cape, poised to take flight, soaring across the room to her...
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lrsmart101
- Feb 28
- 2 min
“We first make our habits, and then our habits make us.” John Dryden
Why Habits Matter... I have spent the last month rambling about habits and some of the more obvious reasons to create good habits, but I...
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lrsmart101
- Feb 21
- 4 min
Embrace the Suck
Last blog we discussed cultivating new habits. Today I want to chat with you about keeping on track with your new habits which can be...
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lrsmart101
- Feb 14
- 4 min
Fallacy of linearity
Obviously, I am a big fan of goals, and I think they are essential for growth and reaching your potential. But sometimes we see people...
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lrsmart101
- Feb 7
- 3 min
Compounding Interest Baby...
Every person has exactly,1440 minutes in the day. In those 1,440 minutes, we make countless decisions consciously and subconsciously. ...
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lrsmart101
- Jan 31
- 2 min
"All you need is the plan, the road map, and the courage to press on to your destination" Earl Night
Over the last few weeks, we have road-mapped the path to living our best life and meeting our biggest dreams! Here is a little worksheet...
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lrsmart101
- Jan 27
- 4 min
“Find your why and you’ll find your way.” ~ John C. Maxwell
Over the last few weeks, we have been mapping out our big dreams and goals for our future. But there is one big item we haven’t...
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lrsmart101
- Jan 24
- 3 min
“A goal is a dream with its work boots on.” Rachel Hollis
Steps 3 & 4 Look at your list of dreams from step 2 and pick 10 that you want to focus on first. Depending on how you want to track...
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lrsmart101
- Jan 21
- 3 min
“The Biggest Adventure You Can Take Is To Live The Life Of Your Dreams.” Oprah Winfrey
step 2 of 4 Today's task is to look at your dreams from step 1 and start listing out all the specific dreams that you would need to reach...
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lrsmart101
- Jan 17
- 2 min
“Dare to dream, then decide to do” ~ Annette White
Step 1 of 4 This is the biggest and most abstract part of the process. Picture an inverted pyramid, step 1 is setting the foundation for...
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lrsmart101
- Jan 13
- 2 min
"A goal without a plan is just a wish" ~ Antoine de Saint Exupéry
Introduction As we have cruised into the New Year our social media feeds are flooded with everyone’s New Year’s resolutions. The gyms...
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lrsmart101
- Nov 15, 2021
- 3 min
People often only see one side to someone’s personality, but there are levels. ~ Ross Lynch
Where are all my social media quiz lovers? I am obsessed with quizzes and truth be told I have taken way more time I want to admit. ...
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